Ready, Set, GO!

Hard-working #ladybosses, mamas, stay-at-home, jet-setting, home gym or gym goer, the FitOasis Community has your back no matter your setup and no matter your stage of life! Your personal health and fitness is about YOU. Who you are as a woman, and what you’re doing in your life.

For Real-Ass Bitches in Every Phase of Life
All-Inclusive Virtual Package
Build a Balanced Lifestyle from Wherever You Are
$150 Start-Up Kit Fee, First Month FREE Coach Access, $69/Month Subscription

Includes:
Nutrition Consultation – Our guarantee is a program that works for you from a biological level. We’ve partnered with DNAfit to analyze you on a cellular level and identify EXACTLY how your body responds to nutritional variants. Revamp your relationship with food in a simple and delicious way, bringing your kitchen back to basics. Learn about how you can change your body with what you eat! You’ll start to CRAVE the nutrition you need for your body to function optimally, gain energy, and burn body fat. No guesswork and no fail unless you don’t commit 100% to living the FitO Life with us! You’ll get in touch with your body on a whole new level and receive everything there is to know about your dietary DNA profile, supported by a qualified dietician, with a genetically-guided MealPlanner.

You’ll Get Your Optimal Diet Type

Carbohydrate & Fat Response
Anti-Oxidant & Omega 3 Need
Folate, Vitamin B & D Need
Salt, Alcohol & Caffeine Sensitivity
Lactose Tolerance
Coeliac Predisposition
30-Minute Expert Consult

Workouts, 3/Week Via Trainerize, Our Virtual Platform – Remove any doubt that you can have the head-turning body you’ve always dreamed of. Get ready to fall in love with training and sculpting your physique! You’ll be equipped with a tool set and program to take with you to your gym OR wherever you like to workout. You’ll be a part of an online community of #ladybosses just like you who’ll also be your cheerleaders, support system and online workout buds. Access your spirit tribe from your easy-to-use, personalized app where you’ll track your progress and check your daily movement off your daily to-do list!

Mindset – Rewire your outlook on life, overcome patterns and habits, learn mindfulness hacks, build self-esteem and find solutions to your life’s hurdles with our additional 4-week courses. Whole-human wellness is complete with a well-rounded exercise routine and ongoing personal development. You can learn to develop yourself on a mental, emotional and spiritual level. Get your very best, superwoman mindset! Courses are just an additional $20/month.

Our guarantee is a program that works for you from a biological level. We’ve partnered with DNAfit to analyze you down to your cells to identify EXACTLY how your body responds to nutritional variants and type of exercise. No guesswork and no fail unless you don’t commit 100% to living the FitO Life with us! You’ll get in touch with your body on a whole new level and receive everything there is to know about your dietary DNA profile, supported by a qualified dietician, with a genetically-guided MealPlanner.

Nutrition is just the beginning. Whole-human wellness is complete with a well-rounded exercise routine and ongoing personal development. You’ll be a part of an online community of lady bad asses just like you who’ll also be your cheerleaders and online workout buds. Access your spirit tribe from your easy-to-use, personalized app where you’ll track your progress and check your daily movement off your daily to-do list! You’ll also have access to monthly courses to develop yourself on a mental, emotional and spiritual level.

Follow our steps and commit to changing your life forever. Join us for your best body! Your most energy! Your best headspace! Find a lifetime solution that makes sense for YOU. We’re ready when you are. It’s as simple as the click of a button.

You are the real-ass bitch in control. Ready to make the choice today? Click here to GO, GO, GO!

Aug 23, 2020

Make Magic!--How the Law of Attraction Can Work for YOU!

Your road to manifesting is just as much about getting to know yourself better as it is about acquiring all the juicy, good things.

It’s definitely a journey, so focus on the journey not the end result!

Have fun! Vibe high! Learn about yourself, your desires, what you want your life to look like.

Aug 12, 2020

"Believing"--Create the Life You Desire

Some people think that life is always happening to them, but I’ve always felt that life is happening FOR us! Maybe, your perspective is like mine, and you feel that you are in control of what happens to you and how life will play out. Or, maybe you’re on the fence about trusting something greater (you don’t have to define or give it a name!)

Apr 21, 2020

MOM BUTT! Who, What, When, Where and WHY?!

Mamas; EVERY woman who has given birth is right here with you. If you've had a baby, you have one postpartum body thing or the other. Every pregnancy and every birth can affect a body differently. The "not-pretty" things we have trouble accepting and spend soooo much money and all of our spare energy trying to remedy--pelvic floor issues, skin elasticity changes, cellulite, stretch marks, muscular imbalances, boobs that aren't as perky as they once were. Real talk. If your postpartum booty looks a little less bubbly, there's a reason. The good news is, you don't have to live with it forever and there are many ways to improve the way your body changed post baby.

Jan 7, 2019

Allow Yourself to Feel

Research suggests that greater "emodiversity" showed a decreased risk for depression. This research presents that it may be best to experience a wide range of emotions -- both positive and negative rather than welcoming and prioritizing positive feelings and neglecting negative ones.

Dec 13, 2018

Your "Before" Photo is the Same as Mine...

What I look like RIGHT NOW, or what you look like right now is just a reflection of our individual journeys in life up until the moment we snap that first pic when we’re ready to get committed to a program. We each have our own individual story.

Nov 30, 2018

Results Live Outside Your Comfort Zone Physically & Mentally

When you feel like you can't go any longer, any harder, any further--push just a little bit more and that is when results occur. That is when change happens. Because if you just push until you're uncomfortable and let your foot off the gas, how are you ever supposed to improve? How are you ever supposed to get better? How are you ever supposed to get those results you want?

Here's Why You Need to Start a Fitness Routine BEFORE the Holidays!

Here are some tips to staying on target and having a plan when chances are that schedules will already be packed to the brim with extra work, social commitments, and other responsibilities during this festive time!

Nov 15, 2018

Applying the Power of Meditation to Become a Better Athlete

How can meditation help us become better athletes? Let’s apply a meditation method to some of the challenges we face during a training session and see for ourselves the benefits of having a “meditative mind” during an intense physical moment.

Nov 9, 2018

The Future of Mental Health

Taking care of yourself is much more than going to the gym, going for a run, and eating paleo/keto/gluten free. Taking care of your mind and soul is just as if not more important.

Oct 27, 2018

November Fall Fitness Transformation Challenge, NEW Program Launch Party!

At FitOasis, we approach health and wellness as a lifestyle. An all-encompassing way of living that brings together balance in body, mind and heart.

We think that's something to celebrate! And we're doing it with the launch of a brand new program called "The ME-Program" which will change the way you live your life. This package is a "toolbox" of tools that are personalized to YOUR life to change your relationship with your body, heal past patterns that get in the way of truly living, and re-shape the way that we view nutrition--eating to live, not living to eat!