In this FitOasis course, we coach our clients to develop an internal connection—to spirit, to the messages your body is always sending you, and through awareness of movement through our physical world. We teach you how to use your natural intuition, how to best use your energy, when to rest and when to increase intensity based on what you feel!  

FitOasis P.R.E.A.C.H.E.S. listen to your body and for a damn good reason. In this course you will learn why body awareness methods do work with the correct approach. 

What listening to your body is NOT: 

1. I feel fatigued, I think I’ll settle down into the depths of my couch after work and summon the gods of Uber Eats. 

2. My muscles are sore. I want to feel more comfortable and skip today’s workout. 

3. I’m really craving an entire cake. I accidentally the whole thing, Just couldn’t stop. 

4. Water doesn’t sound flavorful enough. Perhaps a soda or a Starbies, Mocha-Java Latte Creamacchino instead. 

5. Waking up with a horrible hangover from the previous nights’ party. Proceeding to spend the rest of the day in bed, with more Uber Eats. 

Is it really an argument that our American society has brainwashed us into being generally complacent?  We seek comfort, band-aid drugs that mask our ailments our doctors happily prescribe, foods that taste better or activities (or the lack thereof) that feel better because they are less challenging. We’ve been led to believe these things are what we “NEED” to do or have. Our society has created mindlessness and detachment from our inner compasses and awareness of our bodies because our healthcare systems are no longer about people. 

YOU. Are in control. There is always a choice. Living a long and healthy, full life is just that. A choice—simple really. Without giving it all away, you CAN listen to your body with the following tools and achieve any goal you have for your healthy lifestyle. Enroll in our 4-week course to learn how to:

1. Focus on the way your breath moves in an out of your body and identify areas of pain or tension with body scan meditation. 

2. Realize you no longer need vices to help you feel better. 

3. Recognizing physical sensations as they pertain to exercise and having THE MOST efficient training session possible. Achieving your goal more quickly and learning how your body feels at work, when it needs rest, and when it is injured vs. uncomfortable. Including mindful movements to relieve discomfort.

Can you tell us that you know how to listen to your body and apply it to your health and fitness? Missing mindful connection to yourself? We can show you how! Inquire for more details.