Allow Yourself to Feel

Research suggests that greater "emodiversity" showed a decreased risk for depression. This research presents that it may be best to experience a wide range of emotions -- both positive and negative rather than welcoming and prioritizing positive feelings and neglecting negative ones.

Kenzie EvansJanuary 7, 2019mental health, health, wellness, wellness blog, emotional healthComment

The Future of Mental Health

Taking care of yourself is much more than going to the gym, going for a run, and eating paleo/keto/gluten free. Taking care of your mind and soul is just as if not more important.

Guest UserNovember 9, 2018mental health, self care, self love, emotional health, change, future Comment