Research suggests that greater "emodiversity" showed a decreased risk for depression. This research presents that it may be best to experience a wide range of emotions -- both positive and negative rather than welcoming and prioritizing positive feelings and neglecting negative ones.
Read MoreWhen you feel like you can't go any longer, any harder, any further--push just a little bit more and that is when results occur. That is when change happens. Because if you just push until you're uncomfortable and let your foot off the gas, how are you ever supposed to improve? How are you ever supposed to get better? How are you ever supposed to get those results you want?
Read MoreHow can meditation help us become better athletes? Let’s apply a meditation method to some of the challenges we face during a training session and see for ourselves the benefits of having a “meditative mind” during an intense physical moment.
Read MoreTaking care of yourself is much more than going to the gym, going for a run, and eating paleo/keto/gluten free. Taking care of your mind and soul is just as if not more important.
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