Mamas; EVERY woman who has given birth is right here with you. If you've had a baby, you have one postpartum body thing or the other. Every pregnancy and every birth can affect a body differently. The "not-pretty" things we have trouble accepting and spend soooo much money and all of our spare energy trying to remedy--pelvic floor issues, skin elasticity changes, cellulite, stretch marks, muscular imbalances, boobs that aren't as perky as they once were. Real talk. If your postpartum booty looks a little less bubbly, there's a reason. The good news is, you don't have to live with it forever and there are many ways to improve the way your body changed post baby.
Read MoreIt’s fall! Or so the leaves and temperature drops are telling us. It’s time to think not only about bumping up the heater, raking the yard, and Pumpkin Spice everything, but your routine for staying active as the seasons change. FitOasis is here to get you started!
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